Are you Sugar-Obsessed?
Sugar is a sweet little word. It is a form of carbohydrate capable of providing a lot of energy. Every living being loves the taste of sugar and so it’s… Read more
Walk to Work for a Day
When was the last time you walked? I mean not just to the water cooler in the office or the corner grocery shop near home, but a real kilometre or… Read more
Loud Noise Attacks the Heart
If part of your daily job is hearing loud machines screeching, gears rolling, beepers ringing and other ear-splitting sounds, it is not just your hearing that you are damaging but… Read more
Families that Walk together, Stay together
My best friend and I had a routine set for the evenings. We would venture out of our homes and just start walking. Sometimes to another friend’s house, sometimes to… Read more
Yoga Pose – Dhanurasana
In my article on Tadasana, I’ve explained few common instructions applicable to all the asanas. Apart from the researched and listed benefits of yoga asanas, one must know that asanas… Read more
Alcohol and Nutrition Impairment
Alcohol is a poison with destructive powers more than we could imagine. Alcohol has a really pessimistic effect on body nutrition. Nutrition has a prominent role in regulating the normal… Read more
Alternative Medicine and Health Care
Alternative medicine is gaining popularity all over the world. Generally speaking, alternative medicine denotes all the healing therapies, treatments and practices that are not commonly seen in the field of… Read more
Yoga Pose – Shirsasana
In my article on Tadasana, I’ve explained few common instructions applicable to all the asanas. Now, welcome the King! This is the doyen among the asanas. This is also known… Read more
Controlling Diabetes without medication
Diabetes is a disease that can give rise to many serious issues in life. Though Type 1 Diabetes cannot be managed without medication, Type 2 can be effectively controlled without… Read more
Curing Hypertension
Hypertension or high blood pressure is a fast spreading disease in India. Elder people were the victims of hypertension until recently. But now even youngsters are seen to suffer from… Read more
