How to integrate Yoga within a work atmosphere?
What do we mean by “Yoga”? Experts write a lot about the breathing exercises (pranayama) and physical exercises (asana), terming the entire gamut as “Yoga”. But the real significance behind… Read more
The Chemistry of Stress and Brain
Stress is not a new word in the 21st century world we live in. All of us must have experienced stress for some reason or the other, even if it… Read more
How to Cure Depression
Have you felt utterly alone sometimes or felt complete hopelessness as if nothing right can happen to you? Have you ever felt like no one understands you or that you… Read more
How to Assess your Bone Health
“Tujhe pata hai apun ke shareer mein 206 type ki haddiya hoti hai..” “Todte time yaad rehta hai kya!” he asked. When Munnabhai said that dialogue to Circuit, the movie… Read more
10 Foods that Sound Healthy but are Not
Health food has invaded the market in hundreds. There are now low calorie alternatives to traditional high calorie products. There are also hoards of snacks, cereals and fluids for those… Read more
Coping up with Shyness and Anxiety
Shyness and anxiety are common in children and particularly in the people who do a lot of mental works. You might have seen people, biting their nails in the middle… Read more
The Essence of Vegetarianism
A vegetarian is a person who lives absolutely on a vegetarian diet and vegetarianism refers to the manner of living solely on vegetables, fruits, cereals and nuts. Vegetarianism is not… Read more
An American finds cure for chronic back pain in India!
Yes, he is now my trusted friend in America. I had arranged to cure his back pain permanently. It is more than 18 months now and he admits that there… Read more
How to cope with juvenile diabetes?
Juvenile diabetes or Type1 diabetes is not something to be neglected. It is a condition that arises as the pancreas fails to secrete insulin. The result is high levels of… Read more
Is Indian Food Healthy?
India is a vast country. And this vastness presents within it an eclectic mix of culture that can make even an Indian overwhelmed with the diversity of it all. With… Read more
