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How to integrate Yoga within a work atmosphere?

How to integrate Yoga within a work atmosphere?

What do we mean by “Yoga”? Experts write a lot about the breathing exercises (pranayama) and physical exercises (asana), terming the entire gamut as “Yoga”. But the real significance behind… Read more »

The Chemistry of Stress and Brain

The Chemistry of Stress and Brain

Stress is not a new word in the 21st century world we live in. All of us must have experienced stress for some reason or the other, even if it… Read more »

How to Cure Depression

How to Cure Depression

Have you felt utterly alone sometimes or felt complete hopelessness as if nothing right can happen to you? Have you ever felt like no one understands you or that you… Read more »

How to Assess your Bone Health

How to Assess your Bone Health

“Tujhe pata hai apun ke shareer mein 206 type ki haddiya hoti hai..” “Todte time yaad rehta hai kya!” he asked. When Munnabhai said that dialogue to Circuit, the movie… Read more »

10 Foods that Sound Healthy but are Not

10 Foods that Sound Healthy but are Not

Health food has invaded the market in hundreds. There are now low calorie alternatives to traditional high calorie products. There are also hoards of snacks, cereals and fluids for those… Read more »

Coping up with Shyness and Anxiety

Coping up with Shyness and Anxiety

Shyness and anxiety are common in children and particularly in the people who do a lot of mental works. You might have seen people, biting their nails in the middle… Read more »

The Essence of Vegetarianism

The Essence of Vegetarianism

A vegetarian is a person who lives absolutely on a vegetarian diet and vegetarianism refers to the manner of living solely on vegetables, fruits, cereals and nuts. Vegetarianism is not… Read more »

An American finds cure for chronic back pain in India!

An American finds cure for chronic back pain in India!

Yes, he is now my trusted friend in America. I had arranged to cure his back pain permanently. It is more than 18 months now and he admits that there… Read more »

How to cope with juvenile diabetes?

How to cope with juvenile diabetes?

Juvenile diabetes or Type1 diabetes is not something to be neglected. It is a condition that arises as the pancreas fails to secrete insulin. The result is high levels of… Read more »

Is Indian Food Healthy?

Is Indian Food Healthy?

India is a vast country. And this vastness presents within it an eclectic mix of culture that can make even an Indian overwhelmed with the diversity of it all. With… Read more »