Wake up to Exercise
Most people know that keeping your body physically active is essential to remain fit and healthy but most people also just can’t manage to include the workout routine into their… Read more
Reasons for Fatigue and Tiredness
Fatigue or tiredness is most often associated with extreme work or physical strain. But did you know that even lack of sleep and certain medical conditions too can make you… Read more
Tips to Gain Weight
Gaining weight as opposed to loosing it sounds like a simple thing to do. You just keep eating and eating until you reach the desired size. But although this advice… Read more
Tips to Weight Loss after Diwali and Beyond
Diwali is just around the corner and households across India are already filling with sweet aroma of the laddoos, gujiyas, chakli, sev, barfis and kaju katli. Although these festival feasts… Read more
Do you have Shift Work Sleep Disorder?
Many youngsters today are getting lucrative job offers from BPOs and call centres that work mostly night shifts. There are also many other industries where work happens in shifts with… Read more
Walk to Work for a Day
When was the last time you walked? I mean not just to the water cooler in the office or the corner grocery shop near home, but a real kilometre or… Read more
Loud Noise Attacks the Heart
If part of your daily job is hearing loud machines screeching, gears rolling, beepers ringing and other ear-splitting sounds, it is not just your hearing that you are damaging but… Read more
Families that Walk together, Stay together
My best friend and I had a routine set for the evenings. We would venture out of our homes and just start walking. Sometimes to another friend’s house, sometimes to… Read more
Why Men store Fat in Bellies, Women on Hips
Leonardo da Vinci once sketched a man famously known as the Vitruvian man that denotes the ideal human proportions and its correlation with geometry. Fitness is often symbolised by this… Read more
Improve Your Posture in Three Steps
A good posture is often called the mark of a great man as it eludes respect, confidence and enhances appearance. Even as an infant the day a baby can put… Read more
