Eye Problems and Care- Part I
Eyes are precious. They are the light of our life. Being a delicate and very important part of our body... Read more
How to choose a Personal Trainer?
By watching television programs on fitness, we might be able to shed flab and loose weight. To repair and... Read more
How important is protein diet for weight loss?
High protein foods help you to remain slim. Those reduce your appetite significantly. It was observed in... Read more
The Fitness Buddy in Your Pet Dog
People with a pet dog, always have one small customary ritual they have to do every day whether they like... Read more
The best ways to exercise at home
Keeping fit is one of your vital necessities. It is hard for you to find time for physical exercises. In... Read more
How to Tone your Upper Body
Michelle Obama is constantly complimented for her well-toned arms and sculpted collarbones. If you too desire... Read more
Exercise Programs for Pregnant Women
Among women in towns and metropolitan cities, and with working women, considerable awareness exists about... Read more
Eating Habits that can Kill You
Two men get the same amount of calories everyday from what they eat. However, there is a slight difference... Read more
Latest in Fitness
- 06/11 Eye Problems and Care- Part I
- 03/23 How to choose a Personal Trainer?
- 04/15 How important is protein diet for weight loss?
- 04/05 The Fitness Buddy in Your Pet Dog
- 02/22 The best ways to exercise at home
- 01/31 How to Tone your Upper Body
- 01/20 Exercise Programs for Pregnant Women
- 12/31 Eating Habits that can Kill You
- 12/21 How to Correct your Posture?
- 11/27 Clever Tricks to Lose Weight Without Dieting
- 11/20 Wake up to Exercise
Reasons for Fatigue and Tiredness
Fatigue or tiredness is most often associated with extreme work or physical strain. But did you know that even lack of sleep and certain medical conditions too can make you… Read more
Tips to Gain Weight
Gaining weight as opposed to loosing it sounds like a simple thing to do. You just keep eating and eating until you reach the desired size. But although this advice… Read more
Tips to Weight Loss after Diwali and Beyond
Diwali is just around the corner and households across India are already filling with sweet aroma of the laddoos, gujiyas, chakli, sev, barfis and kaju katli. Although these festival feasts… Read more
Do you have Shift Work Sleep Disorder?
Many youngsters today are getting lucrative job offers from BPOs and call centres that work mostly night shifts. There are also many other industries where work happens in shifts with… Read more
Walk to Work for a Day
When was the last time you walked? I mean not just to the water cooler in the office or the corner grocery shop near home, but a real kilometre or… Read more
Loud Noise Attacks the Heart
If part of your daily job is hearing loud machines screeching, gears rolling, beepers ringing and other ear-splitting sounds, it is not just your hearing that you are damaging but… Read more
Families that Walk together, Stay together
My best friend and I had a routine set for the evenings. We would venture out of our homes and just start walking. Sometimes to another friend’s house, sometimes to… Read more
Why Men store Fat in Bellies, Women on Hips
Leonardo da Vinci once sketched a man famously known as the Vitruvian man that denotes the ideal human proportions and its correlation with geometry. Fitness is often symbolised by this… Read more
Improve Your Posture in Three Steps
A good posture is often called the mark of a great man as it eludes respect, confidence and enhances appearance. Even as an infant the day a baby can put… Read more
