Importance of Sleep for Growing Children
Sleep is as important for our body as are meals and exercise. Sleep requirements may vary from person to... Read more
Meditation In Daily Life
Meditation is an important part of yoga. It cleanses the mind and heals the body, by relaxing both. We all... Read more
Do It Yourself – Face Massage
A good face massage can soothe away anxiety, headaches and exhaustion, to replace them with a feeling of... Read more
Do It Yourself – Indian Head Massage
This head massage will help decrease muscle tension and at the same time help to improve the condition of... Read more
Eye Problems and Care- Part I
Eyes are precious. They are the light of our life. Being a delicate and very important part of our body... Read more
How to Fight Common Cold
Common cold is the most common ailment in the world, for the children and the adults alike. Though not a... Read more
Managing Negative Emotions
Try living a day in which you do not feel any emotion. You would realize that it is difficult even to imagine... Read more
How to choose a Personal Trainer?
By watching television programs on fitness, we might be able to shed flab and loose weight. To repair and... Read more
Latest in Health & Beauty
- 05/23 Importance of Sleep for Growing Children
- 01/30 Meditation In Daily Life
- 06/25 Do It Yourself – Face Massage
- 06/13 Do It Yourself – Indian Head Massage
- 06/11 Eye Problems and Care- Part I
- 06/07 How to Fight Common Cold
- 04/01 Managing Negative Emotions
- 03/23 How to choose a Personal Trainer?
- 03/14 Yoga Pose – Kurmasana
- 03/14 Yoga Pose – Marichyasana
- 09/23 Precautions and Harmful Effects of Tattoos
Sexual Compatibility – Myth or Fact?
Long-man Dictionary of contemporary English defines ‘sexual compatibility’ as the ability to have a good relationship with someone because of similar interests, ideas etc. The first relevant question is to know… Read more
How important is protein diet for weight loss?
High protein foods help you to remain slim. Those reduce your appetite significantly. It was observed in a study that participants who took high protein diet along with exercises could… Read more
Mentamove therapy for brain stroke
Brain-stroke is the second largest fatal disease in the world. There are hundreds of victims of this disease in India. When blood circulation in brain is hampered due to some… Read more
The Fitness Buddy in Your Pet Dog
People with a pet dog, always have one small customary ritual they have to do every day whether they like it or not, and that is to walk the dog…. Read more
Judging the Doctor
Remember the good old family doctor carrying a black first aid box (my father still carries one in his old fiat car) containing stethoscope and medicines? The doctor who used… Read more
The Good Fats
Just the utterance of the word fat in today’s world can make the internal alarm bells going in anyone’s mind that is fighting to stay fit constantly. People love their… Read more
The best ways to exercise at home
Keeping fit is one of your vital necessities. It is hard for you to find time for physical exercises. In the hurly-burly of living, you feel that your profession demands… Read more
Dehydration Symptoms and Solutions
Identify dehydration Seventy-five percent of the weight of the body is made up of water. To enable the body to function properly, water is a critical element. Dehydration takes place… Read more
Painful Winter – Why do we feel more pain during winter?
We seem to feel more pain during the winters. Those suffering from chronic pains like that of arthritis also experience longer pains during the rains and winter. I was avoiding my… Read more
