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What is BMI and How to Calculate it?

What is BMI and How to Calculate it?

Normally, we judge the fitness of a person by his weight. If we hear that someone is 80 or 90 kilograms or even more, it is an instinctive reaction to… Read more »

Ideal Diet Before and After a Workout

Ideal Diet Before and After a Workout

A friend of mine wanted to lose the extra kilos he had been carrying since childhood and so he enrolled himself to the local gym. He made dedicated efforts every… Read more »

How Dieting affects your Body and Mind

How Dieting affects your Body and Mind

There are some people who seem to be forever on a diet. You tempt them with a box of sweets at office to celebrate the birth of your baby girl,… Read more »

Super food for Sportspersons –  A Modest Bowl of Dal

Super food for Sportspersons – A Modest Bowl of Dal

A perfect Indian meal never seems complete without a delectable bowl of dal. It is the indispensable component of our everyday menu, be it as a part of the virtuous… Read more »

What are Seizures? Causes and Treatment

What are Seizures? Causes and Treatment

Excessive electrical activity in the brain causes a sudden twitching of muscles otherwise known as seizures. The most common symptoms are foaming at the mouth, blackouts, and a high degree… Read more »

Should you Exercise when you are Sick?

Should you Exercise when you are Sick?

The symptoms are usual. Running nose, sniffing, sneezing, cough and a heavy head. So should you still stick to your workout session and venture out for the jog or should… Read more »

Why do we feel tired and sleepy by noon?

Why do we feel tired and sleepy by noon?

It is post lunch hour at the office. You are staring intently at your computer screen, but it is becoming hard to control the yawn and even harder to keep… Read more »

Same Exercise Does not Fit All

Same Exercise Does not Fit All

For the last few weeks, my family and I have found a new way to have fun. Post dinner, we switch off the television set, lock our home and venture… Read more »

Being Fit is Not Same as Being Thin

Being Fit is Not Same as Being Thin

As a kid, the next best thing to receiving someone at the railway station was to stand on the weighing scale installed at the platforms with their blinking light bulbs… Read more »