The role of vitamins in maintaining the health of our body and its organs is undisputable. From eye sight to mood swings, immunity to skin health, the family of vitamins is a family of experts that push, heal, repair and develop our body’s essential functions.
Although most people are aware of the goodness of vitamins, in today’s fast paced world however where family meals are a rarity and breakfast, lunch and dinner on most days comprise of 2-mintue noodles, the vitamins, minerals and other essential nutrients are regularly being sidelined and forgotten. The end result – loss of stamina, tiredness, and eventually many abnormalities in body functions.
For these individuals in a hurry, multivitamins can become a life saviour.
Multivitamin supplements are easily available as over the counter medicine at drug store and are also prescribed by doctors to expectant moms, growing kids and people who show vitamin deficiency. The pills are a combination of various vitamins and therefore ensure that the person receives his dietary vitamin need daily even if it is not part of the natural diet.
Pregnancy and Multivitamins
Expectant moms are usually prescribed a folic acid pill as soon as they conceive. This is done in order to reduce the birth defect risk in the growing child inside the womb. All vitamins and nutrients that a mother takes during pregnancy have a lasting effect on the child and ensures his health and therefore if the mother is taking multivitamins, it is a good thing for her and the child. In fact, many paediatricians prescribe a multivitamin to the infants too along with mother’s milk.
Recommended for Kids
Children are recommended multivitamins especially if they are picky eaters. They are at a crucial stage of their lives when their body’s demand for essential nutrients is higher than grownups as the process of development and growth are taking place at a very fast pace. Under these circumstances if they are not taking their required dose of vitamins, the result may be malnutrition, lack of immunity, eye sight problem, frequent illness etc. Multivitamins supplements can again help to sort out the problem.
Treat Pills as Supplement and not the Primary Food
Although the need to take artificial pills has increased in present scenario, many experts feel that the pills cannot become the only source of nutrient for an individual. They should in fact be taken along with the food and not as a standalone meal. The food you eat is still crucial in maintaining the health and fitness of the body and multivitamins only act as a measure to tackle the immediate deficiency.
Doctors especially caution to take only one pill a day and also give a break of one month after every 3 months of multivitamin intake. Also it is always advisable to ask a doctor before you start taking any kind of drug as many multivitamins may have certain vitamins in quantities that are not required by your body. A doctor can choose for you a pill that suits your body needs.
Multivitamins therefore are a good supplement to level your body defecit when you especially find it hard to maintain meal routines, eat a balanced diet or have health problems due to deficiency of vitamins.